Judy started her yoga practice in 2010 as a way to stretch and complement her fitness routines. It wasn't until in 2013, when she first took her hot yoga class, that yoga became more than a just a "workout". She fell in love with how the heat allowed her to meditate deeper into the poses and silence her lower mind - something she never experienced elsewhere. Since then, she's cultivated a desire to delve deeper into yoga, which ultimately led her to complete the 200 YTT certification. She loves leading an energetic and challenging class. She invites you to come to her class with no expectations - you might surprise yourself as to what your body can achieve!
Her second passion besides yoga is being a proud dog parent. Currently, she lives by Mick Jagger's quote: "anything worth doing is worth over doing": because life is too short to not fully enjoy every moment.
Judy L instructs the following: