Raea B



Raea B instructs the following:
  • Power 1
  • This Vinyasa-style flow class designed for beginners features a set sequence. Pairing breath with movement, Hot Power 1 is meant to help integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip-openers, basic inversions, and restorative postures. Hot Power 1 is an excellent class for both new and old students to learn proper yoga alignment and any necessary modifications. Heated to 100-105 degrees.

  • Hot Yin Yoga
  • Hot Yin Yoga is a restorative class designed to release tension and calm the nervous system. With the gentle support of props, students will passively stretch and energize the body’s deep connective tissue. Enjoy the therapeutic benefits of deep relaxation in a heated room of 95-100 degrees.

  • Yin and Sound Bath
  • This class will be accompanied with authentic Burmese and Chinese gongs by percussionist, Jeffrey Grant that work tremendously well for yin yoga. Yin Yoga is a restorative class designed to release tension and calm the nervous system. With the gentle support of props, students will passively stretch and energize the body’s deep connective tissue. Enjoy the therapeutic benefits of deep relaxation in a heated room of 95-100 degrees.