Rae Brauer is a yoga instructor and health/wellness coach based out of Los Angeles, CA. She teaches several styles of yoga and curates a variety of wellness workshops, but is mostly known for the meditative qualities of her Yin Yoga and Vinyasa classes, as well as her passion for fitness and plant-based foods. As a health coach, Rae hopes to shed light on the interconnectedness of the layers of mind, body, and spirit; while also working to transcend their limitations. Her offerings include: yoga instruction, guided meditation & sound therapy, personal fitness training, and plant-based cooking demos.
Raea B instructs the following:
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.
Yin Teacher Training Open House!
Join us for a Q & A session about Yin Teacher Training!
This breath to movement class that combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. The temperature is set at a lower level to help acclimate students to the heat. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.
Meditation & SoundBath
Enjoy the benefits of deep relaxation as the therapeutic vibrations of sound bowls surround you in order to reduce stress and anxiety. New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate. This practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.