Initially, I came to my mat when my best friend introduced me to a Hot Power Fusion class in college. From there, my practice was just another way to move my body through space, and a great way to challenge my body physically. It wasn’t until a few classes in, I discovered what a vital role Yoga was playing in my mental and spiritual health evolution. Yoga became my space to find peace of mind, seek higher purpose, and connect deeply with community. After my first Yoga Teacher Training in 2012, I have continued to deepen my practice and share every bit of power, vinyasa, and meditation with others.
Emily Y is currently not instructing any classes.