Born and raised in Los Angeles, Stephanie has always had an active lifestyle from tennis to hiking to crossfit. She found yoga a year ago and fell in love with it's healing aspect for the mind, body and soul. She started practicing yoga daily and felt her body grow stronger and her mind grow calmer. With a busy work schedule as a CPA, Stephanie finally decided to take the plunge to become a teacher, starting with Yoga Sculpt, this past summer and is really excited to help her students love yoga as much as she does.
Stephanie has two puppies, Megatron and Rocket, with whom she does everything with. She enjoys taking them on hikes and snuggling up with them in bed. She also loves to travel and her favorite cities are Paris, New York and Hong Kong. Stephanie loves getting to know her students so be sure to come chat with her after class!
Stephanie L instructs the following:
This high-intensity, vinyasa-style flow class incorporates small hand weights and cardio to burn fat and build lean muscle mass. This power-up session builds strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations in a vinyasa-style class, enabling extra length and depth in each pose. Designed for intermediate levels in a room heated to 100-105 degrees.