Mariam, a Pasadena native, began teaching dance fitness classes in 2002 at the renowned Anteater Recreational Center at UC Irvine, where she earned her Bachelors Degree.
Her belly dance fitness class not only was a hit amongst her college peers, but within the Orange County community as well. Mariam has been awarded for her format’s popularity and uniqueness, and in the process, has truly transformed the notion that belly dancing is only meant to be in the dance studio.
Mariam is also certified in various dance and cardio formats, most notably Zumba and Barre, and has taught for a few of the most prestigious fitness clubs in Seattle and San Francisco. With a strong passion for dance, 12+ years of experience in instructing, and a special appreciation for helping her clients build their pelvic floor, Mariam enjoys providing eclectic music, strong technique , and an upbeat attitude to all her classes.
Mariam M instructs the following:
Hot Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with toning exercise that sculpt the buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique. Hot Yoga Barre is an intermediate level class practice in a room heated to 104-109 degrees.
All styles for Pasadena location.
Hot Power Fusion
This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.