Lisa stepped into her first yoga class over 15 years ago. She found the practice to be so challenging yet she continued to land on her mat day after day. As her body became stronger, she noticed there were just as many emotional benefits to the practice as there were physical. It was much easier to manage stress, anxiety and daily life.
After relocating to Los Angeles from Texas, her home state, she decided to take her practice one step further. In 2013, she completed her first 500 hr teacher training. Forever a student, Lisa continues to educate herself when ever possible. She believes that every class is a new experience and a opportunity to learn and feel something new. By connecting with her students, she has created a style of teaching that encourages everyone to embrace the uniqueness of their own bodies. From beginner to advanced, Lisa’s classes are accessible to everyone. While finding strength in the body, Lisa also challenges her students mentally. By finding the balance of physical and mental strength, Lisa creates a space of security and infinite possibility.
Lisa P instructs the following:
Hot Yin Yoga
Hot Yin Yoga is a restorative class designed to release tension and calm the nervous system. With the gentle support of props, students will passively stretch and energize the body’s deep connective tissue. Enjoy the therapeutic benefits of deep relaxation in a heated room of 95-100 degrees.
Yoga Vibe Community Class $8
Yoga Vibe is a class that links breath to movement and beat as we seamlessly practice the postures to soulful sounds. Candles and high volume music set the ambience of the room. The journey concludes with long stretches, deep hip openers and a guided meditation.
This Vinyasa-style flow class designed for beginners features a set sequence. Pairing breath with movement, Hot Power 1 is meant to help integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip-openers, basic inversions, and restorative postures. Hot Power 1 is an excellent class for both new and old students to learn proper yoga alignment and any necessary modifications. Heated to 100-105 degrees.
A Vinyasa-style dynamic flow class, Hot Power Yoga uses breath as the primary link between attentiveness and integration of the mind and body. Hot Power Yoga is an intense practice that will flow you through strengthening postures throughout the entire class. This practice is meant to detoxify the body and burn calories through movement, breath, and heat. Designed for intermediate to advanced levels. Heated to 105-109 degrees.