Jenn has explored the many facets of life with a challenge. She has been practicing yoga for three years, but defines her practice as beginning the moment she completed her 200-hour Teacher Training in 2016. She seeks to bring the old spirit of hers into class and spread compassion, love and peace. Jenn holds space for people to realize their own strength, potential and truth. To be inspired by the mere essence of life, and sensitive to its simple moments , makes her a child at heart; with this she hopes to keep the inner-child alive in all. She hopes to encourage self-awareness and consciousness in an open space of acceptance. The practice of yoga brings the practice of peace into the daily life and that is just what she seeks to do for those she encounters. Bless
Jenn C instructs the following:
This Vinyasa-style flow class designed for beginners features a set sequence. Pairing breath with movement, Hot Power 1 is meant to help integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip-openers, basic inversions, and restorative postures. Hot Power 1 is an excellent class for both new and old students to learn proper yoga alignment and any necessary modifications. Heated to 100-105 degrees.