Erin S

Erin Sanders has been practicing yoga for over 16 years. In that time, yoga has become a passion, and a calling. Along with her acting career, Erin is on a mission to bring the beauty and serenity of yoga to as many people as possible.

Erin believes that yoga is all about connection: To breath, to movement, and to yourself. She deeply cares about helping students find an element in their practice that is very personal to them, and provides them with tools they can use to take control of their yoga practice, and truly make it their own.



Erin S instructs the following:
  • Yin and Sound Bath
  • Enjoy the benefits of deep relaxation as the therapeutic sounds of live gongs surround you in order to reduce stress and anxiety. This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.

  • Power
  • This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.

  • Yin
  • This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.