Having grown up in her family’s health clubs and dance studios on the east coast, fitness is second nature to Dana. After three years of being in Los Angeles, she decided to return to her roots and join the Hot 8 Yoga teacher community. When not practicing, she is Director of Sales and Marketing for a brand promotion supplier. She incorporates her knowledge of fitness, her business acumen, and innate leadership skills into her teaching.
Dana is constantly looking to grow by attending classes, workshops, trainings, and organizing independent practices. She holds numerous certifications; Madd Dog Spinning, Yoga Barre and Yoga Sculpt. Dana’s passion for dance, yoga, weight training, running and spin is just as contagious as her enthusiasm and positivity. Her objective is to serve every client, student, and friend who joins her for a class by creating an hour of transformation. Powered by hi-energy music and genuine encouragement, her classes are the perfect combination of challenging and gratifying.
Her motto: “The body achieves, what the mind believes. Change begins in our thoughts first.”
Dana C instructs the following:
Hot Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with toning exercise that sculpt the buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique. Hot Yoga Barre is an intermediate level class practice in a room heated to 104-109 degrees.
Yoga Sculpt Community Class $8
A Vinyasa-style flow class with added free weights for increased muscle endurance. This power up session is designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster to deepen your practice. Strength training builds lean muscle mass and boosts metabolism even while resting. Intermediate level class-weights are always optional; temp 104-107
This high-intensity, vinyasa-style flow class incorporates small hand weights and cardio to burn fat and build lean muscle mass. This power-up session builds strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations in a vinyasa-style class, enabling extra length and depth in each pose. Designed for intermediate levels in a room heated to 100-105 degrees.