Bianca P instructs the following:
This high-intensity, vinyasa-style flow class incorporates small hand weights and cardio to burn fat and build lean muscle mass. This power-up session builds strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations in a vinyasa-style class, enabling extra length and depth in each pose. Designed for intermediate levels in a room heated to 100-105 degrees.
Yoga Vibe is a class that links breath to movement and beat as we seamlessly practice the postures to soulful sounds. Candles and high volume music set the ambiance of the room. The fast paced journey concludes with long stretches, deep hip openers and a guided meditation. Expect less alignment cues to help you remain centered and in your practice. Intermediate level recommended. Heated to 105-107 degrees. Class created by Omar Lopez.