My approach to yoga is understanding that only with a strong committed daily practice, overcoming and pushing through the urge to let the pose overcome you, can one only then begin to shed the layers of the ego that have been holding us back from becoming our truest self leading every decision with an unconditionally loving open heart.
Eddy R instructs the following:
A Vinyasa-style dynamic flow class, Hot Power Yoga uses breath as the primary link between attentiveness and integration of the mind and body. Hot Power Yoga is an intense practice that will flow you through strengthening postures throughout the entire class. This practice is meant to detoxify the body and burn calories through movement, breath, and heat. Designed for intermediate to advanced levels. Heated to 105-109 degrees.
This Vinyasa-style flow class designed for beginners features a set sequence. Pairing breath with movement, Hot Power 1 is meant to help integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip-openers, basic inversions, and restorative postures. Hot Power 1 is an excellent class for both new and old students to learn proper yoga alignment and any necessary modifications. Heated to 100-105 degrees.
INVIGOR8 MEDITATION will ease you into your day with this energizing 15 minute practice. Dhyana (Meditation) is the 7th limb or step of yoga, from the 8 Limbs of Yoga, where Hot 8 Yoga gets its name. Meditation helps deepen your awareness and helps you start assisting in positive thinking patterns so that you leave class refreshed for the rest of your day. All levels welcome. Low heat. $8 per class, included in all memberships.
Foundations 2 Meditation & Philosophy
Foundations 2 Intro to Meditation & Philosophy is an introduction into Ayurveda- the Science of Life, and the meaning of OM as well as other accessible yoga philosophy. This 4 week series sets the foundation for a successful yoga practice. It can be attended out of order and is designed for those who are new to yoga or have practiced for some time and are looking for a deeper understanding. The intention is to demystify 'What is Yoga'. We will explore foundational postures and introduce yoga philosophy. This program is accessible to all in a fun supportive environment. Come learn about the 8 Limbs of Yoga and take your practice to the next level!