Originally form Texas, Rachel grew up a competitive cheerleader and ballerina. While attending Loyola Marymount University in Los Angeles she discovered her love for yoga. Rachel received her barre training through Hot 8 Yoga with Nancy Norby and completed a mentorship with Briana DeFalco. She is currently participating in the Hot 8 Yoga 200 Hour Power Teacher Training with Dakota Lupo and Marja Lankien. With every class, Rachel hopes to spread knowledge and awareness using the benefits of breath, mindfulness and strength.
Rachel R instructs the following:
Hot Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with toning exercise that sculpt the buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique. Hot Yoga Barre is an intermediate level class practice in a room heated to 104-109 degrees.