Erin Yvonne has traveled the world dancing behind some of the worlds biggest pop icons such as Janet Jackson, Beyonce, Christina Aguilera, Britney Spears, Katy Perry and Pink to name a few.
The constant movement on the body caused her to find a way to stretch and heal herself.
She discovered hot yoga and never looked back. To Erin, it's more than just about the physical, it holds up a mirror and allows you to see and feel what needs work mentally spiritually and physically.
Yoga is a life long practice that meets you exactly where you're at today.
Erin has a extreme love and passion for guiding other beautiful souls through their moving meditation and inspiring them to their highest version of themselves.
"We are vibrational human beings, deliberate creators that possess the power to create our own reality with our thoughts, emotions, and beliefs"
Erin Y instructs the following:
Hot Power Fusion
This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.
This high-intensity, vinyasa-style flow class incorporates small hand weights and cardio to burn fat and build lean muscle mass. This power-up session builds strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations in a vinyasa-style class, enabling extra length and depth in each pose. Designed for intermediate levels in a room heated to 100-105 degrees.