Heather T

Heather began her yoga journey in 2011. After years of neglecting her body she became intrigued with those "bendy people" and stepped enter her mat. It was love at first pose, she found that not only her body was transformed but that she was finally able to heal her spirit from years of putting others first. In her classes she focuses on creating a space where students can take the time to connect with themselves and there own yoga.



Heather T instructs the following:
  • Sculpt
  • This breath to movement class that combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

  • Hot Power Fusion
  • This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.

  • Yin
  • This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.