Heather T

Heather began her yoga journey in 2011. After years of neglecting her body she became intrigued with those "bendy people" and stepped enter her mat. It was love at first pose, she found that not only her body was transformed but that she was finally able to heal her spirit from years of putting others first. In her classes she focuses on creating a space where students can take the time to connect with themselves and there own yoga.



Heather T instructs the following:
  • Hot Power Fusion
  • This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.