Meghan has been teaching yoga since 2014, and has loved every second of it! She grew up playing every sport under the sun, and found yoga in high school, then again in college. She instantly fell in love with how the practice not only helped her stay in shape, but also how it improved her mental being. Meghan continues her education with teacher trainings and by leading yoga retreats. She loves seeing new faces in the hot room and helping individuals find their own yoga journey.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be?"
Meghan H instructs the following:
Hot Power Fusion
This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.