LA born and raised, Emma always enjoyed the active life. Her first encounter with yoga was the result of a dance injury. Yoga was prescribed for rehab and she was hooked ever since. Being able to let go of the outward path and all the pressures reality can bring and focus on the inward path in a yoga session was the best therapy of all. Yoga became her go-to outlet all through college, at which point, she decided to take her practice deeper. Emma graduated from her first 200-HR training in 2014, became certified and has been teaching ever since. Yoga remains her greatest teacher as everyday the practice reveals new insights into the mental & physical aspects of yoga.
Emma R instructs the following:
Hot Power Fusion
This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.