Lindsay J (LJ)
LJ began her yoga journey in 2009. She vividly remembers her first class and the doubt that she carried with her. The kindness of her teachers helped to melt that doubt away. She strives to be that same reassuring voice to her students. She completed her 200 hour teacher training in 2013 at Sunstone Yoga Academy in Dallas, TX. She followed her 200 hour training with Prenatal Yoga certification from Semperviva Yoga in Vancouver, BC. LJ encourages her students to remember that the practice of yoga is a journey. As students, we must eliminate doubt so that there is room for growth, in each posture, in each movement and in each breath.
Lindsay J (LJ) instructs the following:
This 90 minute class includes a set sequence of 26 postures and 2 breathing exercises. Hot Yoga begins with pranayama deep breathing to oxygenate and energize the body. The Hot Yoga series will systematically massage and stimulate every muscle, gland, and organ. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation for learning proper alignment and developing the concentration needed for meditation. Heated to 105-110 degrees.