Growing up in Los Angeles, Lindsey developed a passion for fitness from a young age. As a child, she played soccer, lacrosse, ballet, swimming, gymnastics, and rode horses. Once in high school, Lindsey sought out a new form of exercise. She started practising hot yoga four years ago and immediately fell in love with the practice. Being able to hit the mat every day not only improved her physical shape, strengthening her previously injured areas, but she saw a drastic increase in her happiness, calmness, and drive. Inspired by Nancy Norby and her committed practice, Lindsey was certified in Nancy's training as a Yoga Barre Teacher in August 2016. As a teacher, Lindsey plans to continue her practice of yoga and share this grounding sense of serenity and wellness with her students.
Lindsey C instructs the following:
Hot Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with toning exercise that sculpt the buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique. Hot Yoga Barre is an intermediate level class practice in a room heated to 104-109 degrees.
Yoga Barre Community Class $8
Yoga Barre $8 Community Classes taught by our recent graduates!
A dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio that will get you long and lean. Yoga Barre is inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist. This class is a cardiovascular program of isometric exercises and orthopedic stretches designed to improve your posture and form a sculpted physique. Intermediate level class; temp 104-109
**Must purchase the $8 Community class at the studio. It is not available online.
All who have 10 class packages will need to purchase the $8 class separately from your current package.
Those with memberships and yearly contracts, this class will be deducted from your current membership. It is included in the membership.