Amber has always been actively involved in various sports throughout her entire life. She is a fitness enthusiast at heart. Since moving to California in 2013, she immediately became hooked on Hot 8 Yoga's friendly community and barre class. Three years later, Amber was presented the opportunity to participate in Nancy Norby's barre training and she could not pass it up! Amber is a Florida Atlantic University graduate with a double major, Management and Marketing. When Amber is not in the yoga studio, she is the West Coast District Manager for a fashion icon brand. In her free time, Amber enjoys soaking up the Southern California sunshine at the beach, hiking, biking, running, and enjoying other outdoor activities. Amber's yoga goal is to lead her students through a 60 minute high energy, yet challenging, class that will be gratifying to the student and empower both the body and mind. She believes anyone can accomplish anything they put their mind to through hard work, dedication and passion.
Amber F instructs the following:
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.