Gabriel and his yoga mat have been inseparable since he was just a teenager. His love for yoga, and general desire to help people drew him towards teaching yoga. He has trained with yoga masters along the banks of the Ganges river in the foothills of the Himalayas. Gabriel received his Yoga Alliance RYT 500 certification at Shiva Yoga Peeth in Rishikesh, India. He has conducted yoga classes throughout North America, Asia, and Europe in a variety of styles to practitioners of all levels.
He instructs his students through physical and verbal cues, focusing on developing proper alignment and cultivating both physical and mental awareness, while uniting breath and movement. Gabriel believes by balancing physical strength with flexibility, and proper breathing, the body and mind become unified.
Gabriel Y instructs the following:
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. The temperature is set at a lower level to help acclimate students to the heat. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.