Christina was born and raised in Montgomery, New York. She grew up on a small farm and led a very active lifestyle. Christina started running track and joined the swim team in middle school. Running became meditation for her and she was completely addicted all throughout college. When her knees and ankles became too injured to continue running, Christina turned to yoga for exercise. In no time, yoga became much more than just a work out. After less than a year of practicing, Christina took her first 200 hour yoga teacher training at NP Rock Yoga in New Paltz, NY. This life changing experience led her across the country to deepen her yoga practice in Los Angeles. She started practicing at Hot 8 Yoga daily and completed her yoga sculpt teacher training in March of 2017. Christina’s goal is to spread yoga, mindfulness, and fitness to her students and she teaches a fun, energetic class.
Christina G instructs the following:
This high-intensity, vinyasa-style flow class incorporates small hand weights and cardio to burn fat and build lean muscle mass. This power-up session builds strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations in a vinyasa-style class, enabling extra length and depth in each pose. Designed for intermediate levels in a room heated to 100-105 degrees.
Yoga Sculpt Community Class $8
A Vinyasa-style flow class with added free weights for increased muscle endurance. This power up session is designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster to deepen your practice. Strength training builds lean muscle mass and boosts metabolism even while resting. Intermediate level class-weights are always optional; temp 104-107