Erica W

Hello all! My name is Erica, I am a new yoga teacher at Hot 8 yoga and my mission is to impact others with my passion for yoga and mind body connection. My mission is to create a positive, and fun up beat environment that will keep my students feeling inspired and motivated while still getting a great workout! Can't wait to spread positive and loving vibes to each and every student I meet!


Erica W instructs the following:
  • Sculpt
  • This breath to movement class that combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.

  • Power 1
  • This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. The temperature is set at a lower level to help acclimate students to the heat. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.

  • Yoga Barre Community Class $8
  • Yoga Barre $8 Community Classes taught by our recent graduates!

    A dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio that will get you long and lean. Yoga Barre is inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist. This class is a cardiovascular program of isometric exercises and orthopedic stretches designed to improve your posture and form a sculpted physique. Intermediate level class; temp 104-109

    **Must purchase the $8 Community class at the studio. It is not available online.

    All who have 10 class packages will need to purchase the $8 class separately from your current package. 
     
    Those with memberships and yearly contracts, this class will be deducted from your current membership. It is included in the membership.