Hello all! My name is Erica, I am a new yoga teacher at Hot 8 yoga and my mission is to impact others with my passion for yoga and mind body connection. My mission is to create a positive, and fun up beat environment that will keep my students feeling inspired and motivated while still getting a great workout! Can't wait to spread positive and loving vibes to each and every student I meet!
Erica W instructs the following:
This high-intensity, vinyasa-style flow class incorporates small hand weights and cardio to burn fat and build lean muscle mass. This power-up session builds strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations in a vinyasa-style class, enabling extra length and depth in each pose. Designed for intermediate levels in a room heated to 100-105 degrees.
Yoga Sculpt Community Class $8
A Vinyasa-style flow class with added free weights for increased muscle endurance. This power up session is designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster to deepen your practice. Strength training builds lean muscle mass and boosts metabolism even while resting. Intermediate level class-weights are always optional; temp 104-107