Abby is a Hot8 trained sculpt instructor that has been practicing yoga for six years. Coming from a sports background, she can't get enough of the athletic approach that is offered through yoga sculpt. Her mission is to connect with others through movement and to celebrate the amazing things our bodies do for us. Abby is very grateful for the continuous learning experience that yoga has brought into her life and she looks forward to sharing her practice with you.
Abby M instructs the following:
Hot Power Fusion
This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.
This breath to movement class that combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.