Kat, a Michigan native, first stepped onto the mat at Yoga for Performers class in college. She found yoga to be endlessly therapeutic for the mind, body and spirit. As a performing artist, yoga was particularly helpful in learning to control the breath and to ease the mind. Kat has always been passionate about connecting her two loves of yoga and music, so when she had the opportunity to join the Hot 8 community, she immediately jumped on board. She brings comfort and warmth to those around her, and she is excited to encourage others to find peace on and off the mat just as she has!
Kat G instructs the following:
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. The temperature is set at a lower level to help acclimate students to the heat. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.
Hot Power Fusion
This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.