Kat, a Michigan native, first stepped onto the mat at Yoga for Performers class in college. She found yoga to be endlessly therapeutic for the mind, body and spirit. As a performing artist, yoga was particularly helpful in learning to control the breath and to ease the mind. Kat has always been passionate about connecting her two loves of yoga and music, so when she had the opportunity to join the Hot 8 community, she immediately jumped on board. She brings comfort and warmth to those around her, and she is excited to encourage others to find peace on and off the mat just as she has!
Kat G instructs the following:
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. The temperature is set at a lower level to help acclimate students to the heat. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.
Hot Power Fusion Community Class $8
Hot Power Fusion $8 Community class taught by our recent graduates!
This shoulder friendly distinctive class is a combination of Hot Yoga and Power Yoga without the Chaturangas. Hot Power Fusion blends the therapeutic benefits of Hot Yoga and strengthening aspects of Power that is accessible for all levels; temp 105-109
**Must purchase the $8 Community class at the studio. It is not available online.
All who have a 10 class package will need to purchase the $8 class separately from your current package.
Those with memberships and yearly contracts, this class will be deducted from your current membership. It is included in your membership.
Yin and Sound Bath
Enjoy the benefits of deep relaxation as the therapeutic sounds of live gongs surround you in order to reduce stress and anxiety. This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.