Kirstin looks for beauty & artistry in every endeavor, every moment, no matter how simple or seemingly ordinary. Yoga became another form of artistic self-expression and a vessel through which her mind, body & spirit found communication, healing & synergy; ultimately, allowing her authentic Self to begin its lifelong unfolding. Her classes focus on finding a balance between physical strengthening & opening while being mindful; leaving you feeling grounded, strong, present & at peace. She completed her 200 hour certification through Hot 8 Yoga and has previously held certifications as a personal trainer (NASM), Pilates & Group Fitness Instructor.
Kirstin F instructs the following:
Hot Power Fusion
This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. The temperature is set at a lower level to help acclimate students to the heat. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.