Chrissy found her love for yoga while studying abroad in Puerto Rico. Once she learned how to use her breath to advance her physical, mental, and spiritual growth she was hooked. Chrissy believes yoga isn't just a trendy workout but rather a lifestyle that allows you to become more conscious of how the mind, body, and soul feel and connect on a daily basis. Besides yoga Chrissy is passionate about holistic healing, art therapy, and writing.
Chrissy S instructs the following:
Yoga Vibe is a class that links breath to movement and beat as we seamlessly practice the postures to soulful sounds. Candles and high volume music set the ambiance of the room. The fast paced journey concludes with long stretches, deep hip openers and a guided meditation. Expect less alignment cues to help you remain centered and in your practice. Intermediate level recommended. Heated to 105-107 degrees. Class created by Omar Lopez.
Hot Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with toning exercise that sculpt the buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique. Hot Yoga Barre is an intermediate level class practice in a room heated to 104-109 degrees.