Chevy L

Chevy developed a deep passion for athleticism, music, and movement at age 3, when she strapped on her first set of tap shoes. After years as a competitive dancer, the Michigan native moved to LA to earn her B.A. from LMU, and M.A. from USC. While working in corporate marketing and sales, Chevy found herself spending any free time she had in the pursuit of fitness. Ultimately she decided to leave her corporate career behind and take her passion to a new level, becoming a Yoga Alliance registered yoga instructor certified in hot power vinyasa and yoga sculpt, and soon after, a cycling instructor at SoulCycle. Committed to helping her students create a powerful mind-body connection that can be utilized both on and off the mat, Chevy's class can be described as upbeat, challenging, and fun.


Chevy L instructs the following:
  • Yoga Sculpt Teacher Training Manhattan Beach
  • Join Hot 8 Yoga for our 4 week Yoga Sculpt Teacher Training with Chevy Laurent RYT-200 and Liz Daly RYT-500. Hot 8 Power Yoga Sculpt is a Vinyasa-style dynamic flow class, which uses breath to movement to integrate the mind/body connection and introducing weights. It is an intensified whole body strengthening practice that includes Sun Salutations, standing postures, arm balances, core strengthening, backbends, hip openers, inversions and restorative postures while Learn to incorporate multiple modalities in one class including strength training, cardio, stretching, yoga and unilateral training. Learn how to guide students on a new journey of body, mind & spirit.

     

    Training cost $1,200
    Saturday and Sundays 11:30 am-5:30 pm

     

    FOR MORE INFORMATION PLEASE EMAIL: teachertraining@hot8yoga.com or call (310) 546-7700 *space is limited


  • Sculpt
  • This breath to movement class that combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.