Albert H



Albert H instructs the following:
  • Hot Yin Yoga Community Class $8
  • Hot Yin Yoga class taught by our recent graduates.
    Static postures with long holds to improve the current state of health to optimal levels. Hot Yin Yoga passively stretches and energizes the deep connective tissues of the body, opens the joints, and restores alignment with the support of props. Beneficial for those recovering from injury or trauma, this class releases tension and calms the nervous system. All levels; temp 100-105
     
     
    **Must purchase the $8 Community class at the studio. It is not available online.
    All who have a 10 class package will need to purchase the $8 class separately from your current package. Those with memberships and yearly contracts, this class will be deducted from your current membership.