Meredith has been practicing yoga for 18 years and been teaching since 2014 and what she loves about yoga is its always evolving – there’s always something new to explore and a bit of fun to be had along the way. Meredith brings a light yet grounded energy that encourages her students as they move and sweat through their vinyasa flow. By marrying the breath with creative sequencing and killer music, Meredith creates a pocket of time where students explore what’s possible. Students leave class feeling revitalized, capable, and ready to live the rest of their day...hopefully with a smile and spring in the step.
Meredith M instructs the following:
Hot Power Fusion
This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.