Camai grew up in a large family of athletes, competing in sports, cheer and dance through youth. She competed as a Division 1 Track & Field athlete at Ohio State University and it was during college that Camai was first introduced to yoga as a means of active recovery. Her preferred post collegiate "workout" quickly became Bikram Yoga as she was drawn to the mental and physical challenge the heat provided. Upon moving to Los Angeles in 2014, Camai discovered Hot 8 Yoga and instantly connected with the studio and amazing staff. It was in 2017 that she made the commitment to lead others in health and wellness through yoga, embarking on her first teacher training for Yoga Barre. Camai teaches a dynamic class with emphasis on musicality, breath and mental strength but more importantly creates a supportive and challenging environment to empower you.
Camai B instructs the following:
Hot Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with toning exercise that sculpt the buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique. Hot Yoga Barre is an intermediate level class practice in a room heated to 104-109 degrees.