Brianna fell in love with the idea that yoga could connect your mind, body and spirit and since her first class, she never looked back. Not only was this practice physically rewarding, it was exactly what she needed to find her inner balance. When she found herself wanting to spread this magical feeling, she began her ever-growing journey in 2015 when she completed her 200hr yoga training. Be prepared to share smiles, as she hopes to inspire her students everyday to live your most beautiful life on and off the mat.
Bri H instructs the following:
Hot Power Fusion
This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.
This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. The temperature is set at a lower level to help acclimate students to the heat. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.