Devan M



Devan M instructs the following:
  • Yoga Barre
  • This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.

  • Foundations 3 Posture Breakdown
  • Foundations 3 Posture Breakdown is our intro to Anatomy portion of Foundations. We will explore foundational postures of the Power 1 sequence and benefits of these postures.
     
    This 4 week series sets the foundation for a successful yoga practice. It can be attended out of order and is designed for those who are new to yoga or have practiced for some time and are looking for a deeper understanding. You will learn the foundations of alignment, modifications, breath, yogic philosophy and touch upon meditation. This program is accessible to all in a fun supportive environment. Come learn about the 8 Limbs of Yoga and take your practice to the next level!