Melissa M



Melissa M instructs the following:
  • Hot Power Fusion Community Class $8
  • Hot Power Fusion $8 Community class taught by our recent graduates!

    This shoulder friendly distinctive class is a combination of Hot Yoga and Power Yoga without the Chaturangas. Hot Power Fusion blends the therapeutic benefits of Hot Yoga and strengthening aspects of Power that is accessible for all levels; temp 105-109


    **Must purchase the $8 Community class at the studio. It is not available online.
    All who have a 10 class package will need to purchase the $8 class separately from your current package.

    Those with memberships and yearly contracts, this class will be deducted from your current membership. It is included in your membership.


  • Invigor8 Meditation
  • New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.

  • Power 1 Community Class $8
  • Power 1 Yoga $8 Community class taught by recent graduates!
     
    A Vinyasa-style flow class designed for beginners to learn proper alignment and breath. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, back bends, hip openers, and basic inversions. This class is excellent for those new to yoga as well as those with injuries to learn modifications; temp 100-105
     
    **Must purchase the $8 Community class at the studio. It is not available online.
    All who have a 10 class package will need to purchase the $8 class separately from your current package. Those with memberships and yearly contracts, this class will be deducted from your current membership.