Braden B instructs the following:
Hot 8 Extreme
Hot 8 Extreme is a fusion of resistance training, high intensity aerobics, vinyasa movements and stretching. It targets strength building and muscular endurance. The time between exercises in circuit training is short, often with rapid movement to the next exercise. The yoga helps to calm the mind and body as well as create flexibility with strength. Heated to 95-100 degrees. Grip or toe socks recommended but not required.