specializes in all types of flow and hatha yoga and she also teaches barre and yoga sculpt, so she is especially good at helping to build strength and stamina in a yoga practice. You will enjoy Anna's methods if you are looking for a challenge and a change of mind. She is also an expert on alignment and keeping you safe in each and every pose. Having had her own injuries over the years--feet, knees, shoulders--she has been able to employ yoga as a way to heal from those injuries and she loves to be able to share her experience with others. When you practice with Anna, you feel a balance of sthira (strength) and sukha (softness), leaving her sessions with united sense of harmony in body and mind. Extremely grateful to have a yoga practice, Anna is thrilled to share it with her community and beyond.
Anna P instructs the following:
Hot Power Fusion
This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.