Lauren T

Hi, I’m Lauren. I’m a health enthusiast + yoga sculpt instructor who believes in real food, balance + the power of sweat. Finding inner + outer strength through my personal yoga practice inspired me to complete a 200hr YTT in Hawaii followed by the Yoga Sculpt TT at Hot8. My classes are focused on self-empowerment through the cultivation of strength, focus + breath set to a damn good playlist.

Lauren T instructs the following:
  • Sculpt
  • This breath to movement class that combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.