Hi, I’m Lauren. I’m a health enthusiast + yoga sculpt instructor who believes in real food, balance + the power of sweat. Finding inner + outer strength through my personal yoga practice inspired me to complete a 200hr YTT in Hawaii followed by the Yoga Sculpt TT at Hot8. My classes are focused on self-empowerment through the cultivation of strength, focus + breath set to a damn good playlist.
Lauren T instructs the following: