In 2018, I completed my 200 hr RYT training with Hot 8 Yoga under the guidance of Francesca Asumah. Now I split my time between my full-time job as a communications executive in the entertainment industry and teaching yoga. Having the ability to feed my soul by sharing yoga with others is an incredible gift and I’m so grateful for the opportunity.
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.