Lucas P



Lucas P instructs the following:
  • Hot Power Fusion
  • This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.

  • Power
  • This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.

  • Invigor8 Meditation
  • New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.

  • Power Candlelight class
  • A Vinyasa-style dynamic flow class which uses breath to movement to integrate the mind/body connection. This intensified practice builds strength through Sun Salutations, standing postures, arm balances, core strengthening and includes backbends, hip openers, as well as inversions. Designed for all levels; temp 104-108

  • Power 1 Candlelight Class
  • A Vinyasa-style flow class designed for beginners to learn proper alignment and breath. This class is practiced in a candlelit roomIt is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, and basic inversions. This class is excellent for those new to yoga as well as those with injuries to learn modifications; temp 100-105

  • Invigor8 Meditation Monday!
  • Meditation Monday- the first Monday of every month. Come take an INVIGOR8 class and get a complimentary class on us!!

    New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.