Elsa K



Elsa K instructs the following:
  • Yin Community Class $8
  • This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.  All levels; temp 100-105
     
    **Must purchase the $8 Community class at the studio. It is not available online.

    All who have a 10 class package will need to purchase the $8 class separately from your current package. Those with memberships and yearly contracts, this class will be deducted from your current membership.

  • Yin
  • This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.