Noemy M

I came to Yoga simply to add another form of exercise into my life. Fall of 2016 was when I stepped into Hot 8 Yoga. I quickly fell in love with the practice and the community. My mat soon became "My Happy Place" I was really challenged physically but so much growth occurred mentally and spiritually. Months later, I felt an innate desire to give back which is what I felt almost a decade ago when I became a Nurse. I didnt want to wait any longer and was eager and passionate to start to teach. I received my 200 hour Power Yoga certification from HOT 8 in 2018. Yoga is the best gift I can give and I am honored and want to create a safe, fun, judgement free space for my students to grow and become the best versions of themselves.

Noemy M instructs the following:
  • Power 1
  • This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. The temperature is set at a lower level to help acclimate students to the heat. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.