Christopher is an avid yogi and loves to share his passion for yoga by teaching others. Christopher is an RYT-500 with his 200-hour certification in Power Yoga and his 300-hour certification in Dharma Yoga. Additionally, he holds certification in Restorative Yoga. Christopher has studied with teachers from all backgrounds, including Ashtanga, Iyengar, Jivamukti, Bikram and Vinyasa. His classes are designed to help students foster mind-body connection through asana to allow them to reap not only the physical, but the spiritual benefits of the practice as well. Come prepared to sweat and have fun! Christopher believes in making the transformative practice of yoga available to everyone. All levels welcome.
Christopher I instructs the following:
Hot Power Fusion
This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.