Tiffany has been practicing yoga for over 10 years after being introduced to her first heated yoga class and loving it!
She began teaching four years ago because yoga made such a positive impact on her life, and wanted the opportunity to share with anyone and everyone how they could benefit from yoga as well.
She loves to see the transformations physically, mentally, and spiritually that her students experience through their own personal practice. Tiffany teaches multiple styles of yoga, including, Yoga Sculpt, Power Vinyasa, and Hot Power Fusion. She enjoys connecting with her students and growing together through the practice of yoga!
Tiffany K instructs the following:
Hot Power Fusion
This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.
This breath to movement class that combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.