Welcome to the first day of the rest of your life. My first training was nothing like I expected, I just thought i would get super fit and flexible! It is so much more than learning how to teach a yoga pose, or just getting 'good' at yoga. Whether you are looking to teach yoga or not, this will change your life. We will take an in depth look at the yoga postures and learn different ways to teach, assist and dive deeper into each pose physically, mentally, and spiritually; create a deeper understanding of anatomy and body mechanics; look at fun interactive tools to incorporate not only into your teaching, but into your personal practice. But more than that, we will take a look at all the facets of living a yoga lifestyle, and the 8 limb path to incorporate YOUR deeper, truer path into a reality. I have been truly blessed to see huge transformations in our trainees, from shedding unwanted careers, unhealthy relationships, or just clearing space in the mind and body to allow for the next step to come in with grace and acceptance. Not to mention, your fellow yogis in just 200 hours, will feel like lifelong friends. ;) I am so happy to be here on your next step, where body, breath and mind are connected in order to live your best life!