How Meditation Changes Your Brain

There are a lot of reasons why people think meditation doesn't work. It's too simple, or I’m not doing it right. How can sitting quietly for ten minutes and trying to focus only on your breath help you get more things done in the day? It doesn't work on me, or I can’t keep my mind still for that long. Read More

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5 Reasons To Start Your Teacher Training

Become An Inspirational Warrior Few people get the chance to create meaningful change in other people on a daily basis. But with each class, yoga teachers have the unique opportunity to stand in front of dedicated, open-minded students ready to be inspired. You will experience the life-changing benefits of your yoga practice and be able to pass that knowledge onto others. Read More

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