Want to Avoid the Common Cold? Keep Up Your Hot Practice During Summer Months

You’ll better acclimate to the heat outside: Practicing Hot Yoga during the summer months can help acclimate you to the season’s heat and humidity. Your body cools itself more efficiently and effectively through sweat. So when you leave the yoga room, the outside air feels cooler than inside! If you practice often enough, you may notice that outside weather doesn’t feel as hot as it used to, that you don’t need your air conditioning as much, and that you don’t mind being outside as much when it’s sweltering.  Read More

Want To Be an Inspirational Warrior? Join a Teacher Training!

Few people get the chance to create meaningful change in other people on a daily basis. But with each class, yoga teachers have the unique opportunity to stand in front of dedicated, open-minded students ready to be inspired. You will experience the life-changing benefits of your yoga practice and be able to pass that knowledge onto others. Even if you aren't looking to become a yoga teacher, your training will deepen your understanding of yoga, build your confidence with your practice, and grow your enthusiasm by giving you the ability to share it with those you love. Read More

Can You Breathe Easy In A Really Hot Room Full Of People? How Hot 8 Yoga’s Heat Helps You Get A Healthier Practice

The act of breathing lives at the center of any yoga practice. The rush of fresh oxygen into the bloodstream has the ability to calm our nerves, focus our mind, and ignite our mental and physical endurance. If your practice includes Ujjayi Breath, you’ve experienced the power of fully integrating your breath with your practice. The combination of movement with breath is the essential union that unlocks the life changing abilities of yoga. Read More

I Practiced In The Heat For 30 Days & Here's How It Changed My Life

Since discovering a yoga practice in the heat, it has been the one constant in my life. Apartments, jobs, and boyfriends have all come and gone—but Hot Yoga has been my rock. There are few things in life that make me happier. Read More