10 Tips for Sticking With Your 30 Day Challenge!  


1.     Drink lots of water!


Make sure you’re staying hydrated throughout your day! It is never a bad habit to adopt, and it will help you stay energized throughout the challenge. Especially as the weather outside warms up.


2. Mix it up!


Do you normally take the same classes from the same teachers? Maybe try mixing up your classes! Try something you haven’t before. You might even find some new favorites along the way. Take a lot of Barre? Try Yin! Take a lot of 26&2? Try Power! 


3. Nourish your body in the right way


Healthy meals will help support all of the hard work you’re putting in this month! Find foods rich in protein and nutrients.


4. Don’t be so hard on yourself.


There will be some days where you don’t want to come to class and that’s OKAY! Sometimes the hardest part of the challenge is getting yourself to the studio. But know once you do, you’ll be happy you did!


5. Set up a reward for yourself


Have you been eyeing those shiny new yoga pants? Or maybe looking to treat yourself to a new yoga mat? Reward yourself after you complete the challenge! You’ll have something to work towards. 


6. Plan your classes ahead of time


If you have a crazy busy schedule, it might be a good idea to sit down and plan your yoga classes ahead of time. You can register for each class but downloading our app from the app store! It can also help you see and manage the classes you’ve already taken.


7. Document your journey!


Did you know we have an Instagram challenge? Document your journey every day on Instagram, tag @hot8yoga, and use the hashtag #30DayStr8, for a chance to win a free teacher training!


8. Foundations every weekend


Want to deepen your practice and understanding of yoga while on your 30 Day Challenge journey? We have Foundations Workshops every weekend at our studios and they count as two classes in your 30 Day Challenge! Check your studio for times and dates.


9. Double up if you have to!


If you have to miss a day of class - we get it, it happens! - double up the next day.


10. Bring your friends!


Yoga is better with friends! Bring your friends along to class with you. This is a great way to stay motivated and have fun. Plus, for every person you bring in for a Free Week - you receive $8 credit on your account!


Congrats on making this decision to do 30 Days of Yoga! Good Luck! 


Security Check
Please enter the text below
Can't read text above? Try another text.