How Teacher Training Changed My Life!

When I signed up for Sculpt Teacher Training back in February I was a little hesitant because I wasn’t sure if I could ever teach a class! My yoga knowledge was minimal and I was still new to hot yoga but a fellow Hot 8 employee had encouraged me to do it. 
The four weekends flew by so fast but they were some of the best four weekends of my life. I met so many amazing people and created new friendships that still mean so much to me.  It was once I started teaching classes that I found this new level of confidence in myself and also found a whole new passion in life.  There is something about leading people in a crazy hot workout that connects everyone on a whole new level. 
I am so incredibly thankful that I had the opportunity to do the sculpt teacher training and being able to learn so much from Devon and Cindy. I will be continuing my training next month with our 200-hour Power Teacher Training and I couldn’t be more excited!
If you’re thinking of doing any type of teacher training just bit the bullet and do it! It will change your life!



How to Make 30 Classes in 30 Days Possible!

30 hot yoga classes in 30 days may seem like a giant feat but trust us you can do it!
How do you ask?
1.    Do it with a buddy- friends are the best to do yoga with!
2.    Take Foundations- these count as two classes and are every Saturday during September!
3.    Yoga on Demand- can’t make into the studio one day for your favorite class. Use our Yoga on Demand service and it counts towards a class!
4.    Stay Hydrated- this one is a big one! Drink all the water!

30 Things You'll Need and Use for the 30 Day Challenge

30 things you’ll Need and Use for the 30 Day Challenge!
1.   Goals!
2.   Water
3.   Buddies – its more fun that way!
4.   Treat Yo Self - New yoga gear
5.   Calendar – plan your classes
6.   Snacks - Fuel your body!
7.   Positive attitude
8.   Support- our front desk is always here for you
9.   Instagram – join in the fun! @hot8yoga
10. Mat
11. Towel
12. Smiles – it's fun!
13. Hair ties/ headband
14. Laundry detergent – we get sweaty!
15. Real Salt – the key to success
16. Stickers – track your goals
17. Deodorant
18. Showers – lots of them
19. Weights
20. Iso Balls
21. Strap
22. Hot 8 App – stay accountable
23. Motivation
24. Stamp Card- try all class styles
25. Meditation
26. Yin – A must!
27. Water bottle
28. Good nights sleep- get those ZZZs
29. Awesome playlists – you know we got those
30. Blocks