How Teacher Training Can Help Build New Habits!

If you do a 60-hour or a 200-hour teacher training both are great ways to start the habit of consistent yoga!
1. You already have a set schedule for a few weeks which makes it easier to continue to stick to that schedule once training is over
2. You are already required to take 2 classes a week! Once training is over keep that momentum going and continue to take a class at least twice a week.
3. It helps build healthy habits. Teacher training helps create healthy eating habits, healthy meditation practice along with healthy new friendships.
 It takes 26 days to create a habitual pattern of a consistent yoga practice. In yoga, we call habitual patterns samskara and by constantly challenging your habitual patterns the training as a whole helps you create any new ritual in your life.


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