Gr8 Core - The Ultimate Ab Experience

I often hear, "I can't do yoga, I'm not flexible." My response is: "That's why you do yoga!" And now introducing Gr8 Core, I get, "I can't do abs because I don't have them." And again, that's why you take an ab class! If you don't have abs or do, any and everyone, can benefit from The Ultimate Ab Experience. This master class is for everyone: the advanced & the novice, the veteran & the rookie. Begin your practice expanding on what you already know, want to know, and want more of. We start with a brief fundamental & important overview of the anatomical structure of the physical body, its abdominal walls, and then we move! Be prepared to sweat, tone, and sculpt. As we flow get informed of the actual abdominal muscles we are building on and fat burning. In most of my classes we party through at 100%, and for some it’s what they love & need, and some it’s what they love to achieve but can seem so fast. So this is the class to ask questions about alignment, technique and form. As about modifications with or without assisted blocks, straps, and foam rollers; and routines you might have missed in past classes with me. Challenge Yourself. Stretch Yourself. Express Yourself & Grow...GO! - Brit Middleton

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Intensive Abdominal Workshop

The Intensive Abdominal Workshop is my all time favorite workshop to teach. Most people have a hard time connecting with the muscles located below the belly button. In this workshop I like to think of myself as a tour guide introducing people to an area in their body that is much overlooked. Communication is the key element in making an abdominal connection. One needs to believe in strength that has not yet been perceived. A big deterrent to this connection is a tight back. We draw strength from our backs instead of our stomach muscles. The shoulders and neck over work and clench throughout our daily routine of life yet our stomach muscles lay dormant and our backs pay the price. I consider myself to be an Abs evangelist! Have faith in the potential of the most powerful muscle group in your body. The rectus, the internal and external obliques and the transverse abdominal muscles want to be your friends. Establish a relationship with these powerhouse muscles and your life will change. Your back will be freed up and you will walk a way from back pain and stress and walk into the wonderful world of middle body strength. Your abs will become your best friends and you will experience a new found power and feel invincible like a super hero! It is my personal quest for each and every person to develop the full potential of this inner strength. So join me in this adventure. Give me 90 minutes of your time and you will walk away with a connection to these much overlooked muscles.

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