FOUNDATIONS

As you start to dig deeper into your yoga practice, it’s natural for questions to surface that might not get answered in a group class setting. What is yoga? Where did these poses come from? Why do we use their Sanskrit names? Is it really yoga if there’s a techno playlist on? At the Foundations Workshop every weekend at Hot 8 Yoga, we gather as a community to explore this practice in a little more depth ­– learning about its history, its philosophic underpinnings, and diving into the esoteric realm of the subtle body and the chakra system. Read More

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